WORK WITH ME
Let’s Build YOUR Blueprint…
A 90-day private customized coaching experience for women who are done guessing and ready to feel like themselves again.
“You don’t need another diet, you need to be understood.”
You’re eating well, exercising, doing everything right - and still nothing works.
Your energy has disappeared and you don’t know why
You’re inflamed but you don’t know what’s causing it
You’ve tried the diets, the resets, the plans, the programs.
IS THIS YOU?
The number on the scale keeps creeping up, and you’re gaining weight around your midsection in a way that’s never been there before.
You wake up at 3am and can’t get back to sleep.
You look in the mirror and think: this isn’t how I’m supposed to feel
What if I told you I can help you fix these things over the next 90 days without dieting or restricting, eliminating carbs, or excessive workout plans?
Within two weeks of working together, my clients report:
Decreased bloating
Less heartburn, more regularity
Less snacking
More energy
Fewer cravings
Optimism about what’s ahead!
The Blueprint
THREE PHASES. BUILT ENTIRELY AROUND YOU.
After a deep intake call, you receive your custom nutrition framework, sleep protocol, movement approach and daily plan built around your body and life. Then, we build the foundation.
PHASE 1: The Full Picture
You’re up and running - time for some fun! Here, we introduce devices that seamlessly fit your lifestyle. Oura, Whoop, Apple Watch, or glucose monitors… all integrated into our coaching app so we can watch your biology respond to the work you’ve already been doing. Data - not guesswork.
PHASE 2: Connect the dots
Real life happens - a trip, a hard week, a dinner party - and you practice adapting rather than abandoning. We strategize around obstacles, and celebrate wins. Your Blueprint is no longer a plan on paper, it’s your lifestyle.
PHASE 3: Navigate & Own It
Client Stories
Women who have been exactly where you are.
“Before working with Emily, I was doing wellness all wrong — mostly because I was doing it wrong for me and my personal health and lifestyle needs. Emily worked with care, warmth, and openness to co-create a tailored plan that empowered me to achieve my holistic wellness goals in a way that fit seamlessly into my lifestyle. Together, we implemented small changes that have created a profound and lasting impact. Oh, and we had fun along the way.”
— Kathryn, Chicago
“I’ve become a different person since building my Blueprint with Emily, and most importantly, I’ve become a better version of my true self. I didn’t think I wanted to do the glucose monitor, but I learned so much about my metabolism and energy during those weeks. Thanks to the incredible foundations we built together, I’m confident this is just the beginning of what’s possible.”
— Melissa, Boston
“I had been trying calorie counting, exercise, but I wasn’t seeing change. My immediate goals were to build muscle and lose fat — but longer term, I wanted to learn how to maintain that as I age. I’ve always considered myself a healthy eater and I exercised regularly, but Emily helped me understand the importance of balancing my blood sugar, and the impact sleep and stress had in keeping me from my goals. Since working with Emily, I’m down to my goal weight and staying there — and feeling like the version of myself I thought had disappeared.”
— Elizabeth, Charlotte
READY TO BEGIN
Let’s talk about what’s going on
Start with a complimentary symptom review. Fill out a short form, I'll read it personally, and we'll schedule a 30-minute call to walk through what your symptoms may mean — and what addressing them could actually look like.