Looking to make long-term healthy changes to your life?  This three month health coaching program will guide and support you to achieve your wellness vision and goals.  As the client, you are in the driver’s seat.  Forget the diets and leave fads at the door.  Come ready to discover strategies that work for you - whether the focus is on nutrition, movement, sleep, stress - or a combination of the above.  Because when you start to nourish, you flourish.

• Initial deep-dive call - 60 minutes.  We talk about where you are, and where you want to go.  In this call we establish your vision - something that gets you excited, hopeful, and guides us through our future sessions.  We begin to drill down on key areas and goals that you’ll focus on for the next few weeks as we work together.  

• Progress Calls - 6 x 45 minute calls.  These sessions build upon each other, as we use your vision as a guide to start creating smaller, manageable goals.  At the start we will meet once a week, and as time progresses start to space them out.  Again, there is no one-size fits all… we work at a pace comfortable for you.  In these sessions I support you and provide accountability as we focus on your action steps, celebrate wins, and trouble-shoot challenges.  

• Follow-up Session - 45 minute call.  This call usually takes place 1 month after our final session. We use this time to check-in on how things are going and if you need additional support in your journey.