Work With Me — Emily Reynolds Wellness

Work With Me:
The Blueprint

A 90-day private coaching experience for women who are done guessing and ready to feel like themselves again.

See what's included Let's talk about what's going on
90 Days
7 Private calls
1:1 Fully personalized
24h Async support

Is this you?

You're eating well, moving your body, doing everything right — and still nothing works
The number on the scale keeps creeping up, and you're gaining weight around your midsection in a way that's never been there before
Your energy has quietly disappeared and you don't know why
You wake at 3am and can't get back to sleep
You've tried the diets, the resets, the plans, the programs
You look in the mirror and think: this isn't how I'm supposed to feel
You want to understand your body — not just follow another protocol
"This is not a discipline problem. This is a biology problem. And it has a solution."
The Program

Three phases. One blueprint.
Built entirely around you.

Most wellness plans are built on best practices. The Blueprint is built on yours — your biology, your rhythms, your life.

Phase One Days 1–30

Get the Full Picture

We begin with a deep 90-minute intake — your health history, hormone story, daily rhythms, and real goals. Within 48 hours you receive your Personal Blueprint: a custom nutrition framework, sleep protocol, movement approach, and daily rhythm plan built around your body and your life. Then we build the foundation — habits first, data later.

Phase Two Days 31–60

Connect the Dots

The data layer activates. We introduce your Oura ring and Stelo continuous glucose monitor so you can watch your biology responding to the work you've already been doing. Glucose stability, sleep quality, HRV — not guesswork. Your body, in real time. We refine your plan based on what the data actually shows, not a general protocol.

Phase Three Days 61–90

Navigate & Own It

This is where she comes back. Real life happens — a trip, a hard week, a dinner party — and you practice adapting rather than abandoning. We close with your full before-and-after data narrative: your own proof of change, in your own biology. You graduate with a Blueprint Continuity Guide so the results don't stop when we do.

Everything included

7 private coaching sessions via Practice Better
90 days of async messaging support
Your Personal Blueprint
Oura + Stelo integration coaching
Quick Start Guide — momentum from day one
30-day written Blueprint review
Resources — recipes, trackers, guides
Celebration of Wins at program close
Blueprint Continuity Guide
30-day post-program personal check-in
Supplement guidance as appropriate
$4,500 90-day private coaching experience  ·  paid in full

I work with a select number of women at a time, and as such, I offer a complimentary symptom review call prior to enrollment to be certain I can genuinely help you before we begin. Oura ring and Stelo CGM are client-purchased and introduced at the program midpoint. I'll guide you through setup and everything they show you.

Client stories

Women who have been
exactly where you are.

“Before working with Emily, I was doing wellness all wrong — mostly because I was doing it wrong for me and my personal health and lifestyle needs. Emily worked with care, warmth, and openness to co-create a tailored plan that empowered me to achieve my holistic wellness goals in a way that fit seamlessly into my lifestyle. Together, we implemented small changes that have created a profound and lasting impact. Oh, and we had fun along the way.”
— Kathryn, Chicago
“I’ve become a different person since building my Blueprint with Emily, and most importantly, I’ve become a better version of my true self. Thanks to the incredible foundations we built together, I’m confident this is just the beginning of what’s possible.”
— Melissa, Boston
“I had been trying calorie counting, exercise, but I wasn’t seeing change. My immediate goals were to build muscle and lose fat — but longer term, I wanted to learn how to maintain that as I age. I’ve always considered myself a healthy eater and I exercised regularly, but Emily helped me understand the importance of balancing my blood sugar, and the impact sleep and stress had in keeping me from my goals. Since working with Emily, I’m down to my goal weight and staying there — and feeling like the version of myself I thought had disappeared.”
— Elizabeth, Charlotte
Ready to begin

Let's talk about
what's going on.

Start with a complimentary symptom review. Fill out a short form, I'll read it personally, and we'll schedule a 30-minute call to walk through what your symptoms may mean — and what addressing them could actually look like.

Book your complimentary symptom review